Inflammation, joint stiffness and intense pain are common for those with arthritis of any type. In a comprehensive treatment program physiotherapy can be an important tool in the management of pain relief and symptoms along with other types of therapy and medications. Learn more about the ways physiotherapy can ease sufferers of arthritis, leading to greater mobility and self-confidence.
What symptoms of arthritis can physiotherapy help with?
The practice of physiotherapy is often a crucial instrument to reduce the discomfort and pain that comes with arthritis. Your physiotherapist will collaborate together with you to create an appropriate plan for you with the intention of reducing symptoms such as:
- fatigue
- Balance and stability issues
- issues with coordination
- Issues with endurance
- stiffness
Through physiotherapy and a comprehensive treatment plan, those with arthritis can be taught how to manage this challenging and challenging condition.
How can physiotherapy aid in treating symptoms of arthritis?
A study from 2021 proved that stretching and exercise can increase the pain threshold of a person, which means that when flare-ups occur the body, it may be less so. The stretches and exercises suggested by a physiotherapist can enhance flexibility over time, and also improve stability.
In addition to exercise, a physiotherapist could be able prescribe pain relief, and create a strategy to alternate between the use of ice and heat packs
What does physiotherapy for arthritis appear like?
The benefits of physiotherapy for arthritis are alleviated by implementing a comprehensive program that takes into account your specific needs. The program of exercise that the physiotherapist recommends incorporates different exercises aimed at addressing specific issues. Here are some examples of exercises that physiotherapists suggest, but they must be done only with the guidance and advice of a certified professional.
Exercises for enhancing the range of motion in joints
The exercises for range of motion are gently pushing your joints over the limit of how far they are able to be. As time passes, these exercises will improve flexibility within these joints, by increasing flexibility and mobility and allowing you to complete the everyday tasks that we consider to be routine.
Exercises to improve balance
Insufficient balance is the primary risk factor for falls in people with arthritis, and it’s essential to be aware of the risk before falls can result in worse injuries. Since balance is composed of information gathered by the eyes, the inner ear, muscles and joints, arthritis sufferers frequently struggle with balance issues. These can be addressed by doing certain exercises.
Exercises to strengthen muscles
The exercises help build muscle which helps relieve some pressure on joints. For instance, gaining quad muscles will assist in absorbing certain forces that occur when your foot strikes the ground when running or walking that helps ensure the knee is protected.
Posture management exercises
Poor posture is the cause of arthritis and can also be a symptom. It is essential to control posture for all, but in particular people with arthritis, as maintaining a good posture will alleviate pain and increase mobility in the long-term.
If you’re suffering from arthritis symptoms and believe that you may benefit from physiotherapy, please reach to Rehab Therapist to learn the ways we can help you on your journey to relief from pain. The path to a free of pain and independence begins here.